Famous actor Asad Malik recently had a chat on Hum News where he talked about how he stays fit, especially during Ramadan. He shared helpful tips for staying healthy while fasting.
He said, “Fasting has always been easy for me. I never found it hard. But some very healthy people struggle with fasting at first. Eventually, they get used to it, while some never do, maybe because they don’t want to.”
Talking about staying fit, he stressed the importance of good eating habits, saying, “How you eat is really important. Even if you eat good food, it won’t help if your eating habits are bad. Always avoid eating until you’re stuffed. Drink a glass of water before every meal, and avoid cold water. Eat only half of your meal and wait two hours to finish the rest. Eating smaller portions won’t make you gain weight.” He also said he takes honey every morning as a health tonic.
