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Tips to deal with hot and humid weather
The only thing worse than extreme heat is hot weather with high humidity. Hot, muggy air makes you sweaty and exhausts you to no extent. Here are a few tips which might help you stay fresh, cool and comfortable on the warmest and most humid days.
Drink
plenty of waterExcess of everything is bad except water. One must drink at least 8 glasses of water per day. Hot, humid weather makes you sweat more, which means you’ll need to increase your hydration. Drinking lots of water also helps keep your body temperature down, which keeps you more comfortable overall.
Take a cool shower on your pulse points
Taking a cold shower is a fast and effective way to cool down. If you’re not at home, you can splash cold water on your neck, forehead, and armpits. You can also use ice packs or cool, wet towels for more sustained relief.
Set air conditioner’s temperature
Air conditioning is the best way to keep your house cool, setting it too low can make your utility bill cost more. Try to set your AC to 26 °C when you’re at home and awake. Increase it to 28 °C when you are going for sleep.
Eat cool foods like salads and fresh fruit
Eating hot foods when it’s hot and humid will only raise your body temperature. Instead, wash fresh vegetables and make a salad or fruit chaat with all the seasonal fruits. For dessert, try popsicles and ice cream. For a healthier alternative, go with fresh fruit, plain or paired with yogurt.
Wear loose and light-colored clothes
Hot, humid days call for loose, cotton clothing in light colours. Avoid tight jeans and synthetic fabrics like Rayon or spandex, and go with sandals or canvas shoes to keep your feet cool.
Use
cotton bedsheetsMake sure your sheets are made of light fabric, like cotton, rather than fleece. Cotton bed covers will stay cooler at night, making for a more comfortable night’s sleep in this hot and humid weather.
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Indian media falls for Pakistani meme, fact checks Arya Stark’s picture as ‘Kashmiri girl’
Amid the ongoing unrest in held Kashmir, a viral picture of Game of Thrones (GoT) character Arya Stark being portrayed as a Kashmiri girl, has been fact-checked by Indian media.
As per the details, the image was first shared by a Twitter handle, “Fan of Zaidu”, mentioning Arya — played by Maisie Williams — as a Kashmiri girl “who had gone blind after being hit by a pellet gun”.
It wasn’t later that the image took the micro-blogging website by storm.
Despite the handle clearly stating that its tweets are nothing but satire and “100% fake”, Indian media has started doing fact checks over the image, claiming that Pakistan’s premium intelligence agency, the Inter-Services Intelligence (ISI), was “leading the propaganda campaign against India”.
Moreover, a noted Indian scholar and activist, Madhu Kishwar, has retweeted the image and asked Fact Check India to “confirm if it is real”.
India TV Editor-In-Chief Rajat Sharma has also accused Pakistan of spreading false propaganda.
The image comes as tensions soar on either side of the border ever since India robbed occupied Kashmir of its special status. Pakistan fears the move can lead to a Muslim genocide in the troubled valley.
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VIDEO: Humiliation for India as soldier slips during Wagah ceremony on Independence Day
India has yet again faced humiliation at the Wagah Border as one of its soldiers participating in the daily lowering of the flags ceremony slipped in front of the crowd on Pakistan’s Independence Day.
The ceremony at the Wagah-Attari Border is a daily military practice that the security forces of Pakistan and India have jointly followed since 1959.
Fervour was at its peak as military personnel of both countries, amid soaring tensions, started performing in front of a mammoth crowd on both sides of the border on Wednesday.
Things, however, took a comical turn when the Indian soldier leading his side couldn’t maintain his balance and slipped.
WATCH VIDEO:
A video of the incident went viral over the internet, reacting to which Pakistanis asked if “these soldiers will steal Kashmir from us”.
Earlier, Pakistan celebrated its 73rd Independence Day as Kashmir Solidarity Day to express support to Kashmiris in their struggle against Indian occupying forces.
New Delhi had earlier this month robbed Kashmir of its special status, paving way for a Muslim genocide in the disputed valley. Islamabad fears the development can lead to major demographic transformations in the region and affect Kashmiris’ struggle for their right to self-determination.
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Abhinandan to be awarded one of India’s highest bravery awards
Wing Commander Abhinandan Varthaman of the Indian Air Force (IAF), who was arrested after being shot down by Pakistan Air Force (PAF) over intrusion in February 2019, will be conferred with the Vir Chakra, India’s third-highest wartime medal.
According to media reports, Abhinandan’s name was recommended by the IAF for the gallantry awards annually conferred upon on India’s Independence Day.
Meanwhile, Indian media has claimed that the IAF pilot was shot down because he could not hear instructions asking him to turn back after his communications system was jammed by Pakistan.
“If his MiG-21 Bison had been equipped with anti-jamming technology, Abhinandan may have turned around when instructed to,” a report claimed, adding that it would have prevented him from being shot down and taken captive by Pakistan.
Abhinandan was shot down during a dogfight with PAF jets on February 27 as tensions soared following the February 14 Pulwama attack. He was handed over by Pakistan to India at the Wagah-Attari border crossing on March 1 as a peace gesture.
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Did PEMRA just ban Knorr Noodles and Surf Excel Ads?
Yes, it sure did. Pakistan’s Electronic Media Regulation Authority (PEMRA) has banned Pakistani television channels from airing advertisements with Indian actors, characters and talent because of the recent escalation of Indian aggression in occupied Kashmir.
PEMRA’s notice via twitter But wait a minute. How are Safeguard soap, Surf Excel, Dettol, Knorr Noodles and Fogg Body Spray ads Indian? Although PEMRA doesn’t clarify which ads have Indian actors and talent they have also banned ads that have “various products of multinationals , which are either produced in India or carrying Indian characters…” suggesting that the list of products/companies they have provided might have had content produced in India.
This is the perfect opportunity for ad agencies to pitch to the companies listed since the ban will stay in affect until the ads are replaced by ones produced in Pakistan. PEMRA also says that if TV channels continue to air the ads, legal action will be taken against them and the TV channel’s license can be suspended.
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5 patriotic songs remakes that are worth listening to
Independence Day makes the patriotic in us all excited. Catchy melodies simply add to the patriotic sentiments and feelings. On Pakistan’s 75th birthday, let’s look at some patriotic songs that will make you fall in love with your country all over again.
While songs sung by our legends are without a doubt outclass, The Current has summed up a list of patriotic songs remakes that are definitely worth listening to.
Sohni Dharti
Celebrate the spirit of Independence with Sohni Dharti by all the renowned artists of Pakistan.
Khayal Rakhna
Strepstils Stereo made the remake of Khayal Rakhna by the legendary Alamgir and interestingly, no musical instruments were used in this song, and all sounds are made from voice and mouth. An August 14 must listen.
Dil Se Pakistan
Remember Dil Se by Haroon. Every millennial can relate to this song as this was everyone’s jam for Independence Day.
Pakistani National Song Mashup
This tribute to Pakistan by the Christian community in their magically sweet voices is wonderful.
Main tou Dekhoonga
We know Main tau Dekhoonga by Strings is not a remake but this song must be in everyone’s playlist as it gives you hope for a brighter future for Pakistan.