Tag: depression

  • Deepika Padukone delivers heartening speech on mental health at Davos

    Deepika Padukone delivers heartening speech on mental health at Davos

    Deepika Padukone is on a mission to make the world a better place.

    After standing in solidarity with students of New Delhi’s Jawaharlal Nehru University (JNU) who were protesting after masked assailants wielding batons and iron rods attacked the university leaving more than two dozen injured, she delivered a powerful speech on mental health at the the World Economic Forum in Davos. The actor received the Crystal Award at the annual event for her work on spreading awareness about mental health.

    The actor spoke about her mental illness journey at the event saying she had a love-hate relationship with it, and highlighted that depression and anxiety were common illnesses that could be treated.

    “My love and hate relationship with this has taught me a lot and I want to tell everyone suffering from this that you are not alone.”

    “Depression is a common, yet serious illness. It is important to understand that anxiety and depression is like any other illness and treatable. It was experience with this illness that encouraged me to set up Live Love Laugh,” she said, while speaking about her foundation. Deepika was diagnosed with depression in 2014.

    Highlighting the impact mental illnesses have people and on the economy, she said, “One trillion dollars is the estimated impact of depression and mental illness on the world economy. In the time it has taken me to accept this award, the world has lost one more person to suicide”.

    Padukone, who received the award on Martin Luther King Jr Day, also quoted the civil rights activist in her acceptance speech.

    “For in the words of Martin Luther King, everything that is done in this world is done with hope,” she said.

    Padukone started voicing her opinion on the importance of mental health through her foundation The Live Love Laugh Foundation in June 2015.

    Through the program, the actor launches nationwide awareness as well as destigmatisation campaigns. The foundation raises awareness about adolescent mental health disorders and organises training sessions, research and lecture series that feature some of the best known thinkers and achievers.

    Padukone was last seen in biographical drama Chhapaak, which she also produced. Directed by Meghna Gulzar, the movie is based on real-life acid attack survivor Laxmi Agarwal, who was attacked in 2005 at the age of 15.

  • Why practicing mindfulness is important

    One of the most misunderstood concepts of modernity is ‘Multitasking.’ Multitasking at our jobs and social media interactions have reduced our ability to retain focus on one thing at a time. 

    However, if we introduce the practice of mindfulness in our lives – one can not only rejuvenate the complex networking of neurons of our brain but the abilities like concentration, time-management, and stress management can also be improved to phenomenal extend. 

    Here are some easy mindfulness exercises which you should consider to add in your daily life:

    STOP

    When you’re in a stressful moment, a popular mindfulness exercise called S.T.O.P. can be helpful. 

    • Stop. Just take a momentary pause, no matter what you’re doing. 
    • Take a breath. Feel the sensation of your breathing, which brings you back to the present moment. 
    • Observe. Acknowledge what is happening, for good or bad, inside you or out. Just note it. 
    • Proceed. Having briefly checked in with the present moment, continue with whatever it was you were doing. 

    PRACTICE MINDFULNESS DURING MEETINGS 

    Another very useful technique that can be practiced in group forms is by practicing it in the office with your colleagues. Meetings can be wastage of time when people aren’t listening. Here is how you can introduce mindfulness in your office meetings:

    • No phones or computers allowed at meetings, whenever possible. 
    • If you need a note taker, have one person act as secretary and circulate the notes afterward. 
    • Give uninterrupted opportunities to speak to people in the meeting. 

    Mindfulness works; that is why from Google to General Mills, they have started teaching mindfulness in their offices. You should do it as well.