Tag: #fitness

  • Ranbir Kapoor’s crazy fitness routine, from ‘Animal’ to ‘Ramayana’

    Ranbir Kapoor’s crazy fitness routine, from ‘Animal’ to ‘Ramayana’

    Ranbir Kapoor is stepping up his fitness game, showing dedication to his roles by putting in the hard work physically. His impressive fitness journey, documented by his trainer Shivoham, is making waves.

    In a recent Instagram post, Shivoham gave a peek into Kapoor’s transformation over the past three years. The post showcases him transforming from the muscular look in Animal to his current shredded physique, likely for his role in the upcoming Ramayana.

    The post shared by Shivoham on Wednesday features three images, each representing a significant stage in Kapoor’s physical evolution. The first picture shows Kapoor in his beefed-up look from Animal, portraying a character demanding a strong physical presence.

    The next image shows Kapoor in a regular state, ready to start his transformation journey. Finally, the third image reveals Kapoor’s recent ripped physique, likely matching his upcoming role in Ramayana.

    Shivoham said, “I worked hard for over three years. You can’t achieve anything by taking shortcuts. Having a clear vision of your goal and a well-structured plan is crucial. But without willpower, discipline, consistency, and determination, no amount of planning will lead you to success.”
    Moreover, in an Instagram video, the actor’s fitness coach showed viewers Kapoor’s intense workout routine, set in lush green surroundings.

    The video shows Kapoor doing various exercises like weightlifting, running, and strength training. He also includes swimming, cycling, and hiking in his routine, highlighting his dedication to overall fitness.

  • How to get fit and be happy this summer while sitting at home

    How to get fit and be happy this summer while sitting at home

    With summer now in full swing, individuals globally may be pondering on ideas to get fit and healthy without leaving their room. This article aims to share some innovative, fun, and easy fitness tips you can incorporate at home this summer.

    First off, despite the scorching heat outdoors, summer is an excellent time to find your inner yogi. Yoga is not only a great means to enhance physical flexibility and strength but also helps in relieving stress and bolstering overall well-being. Online yoga classes and apps offer comprehensive sessions varying in lengths and difficulties, allowing you to choose according to your flexibility and skill level.

    When it comes to cardio-based exercises, home dance workouts can provide a delightful reprieve from traditional regimens. Diverse home-dance workout formats available online, from Zumba to hip-hop routines, can contribute significantly to calorie-burning. While offering fitness benefits, these sessions also add an exciting element to your daily routine, making workouts something to look forward to.

    Alongside exercising, it’s crucial to focus on healthy nutrition. Experimenting with summer salads and smoothies is a creative way to fulfill your nutritional needs. Including a variety of colorful fresh fruits and veggies in your meals ensures you receive ample vitamins and minerals, essential for maintaining a robust immune system, particularly important during these pandemic times.

    Moreover, proper hydration in summer can’t be overstated. Try adding fruits like watermelon or cucumber to your drinking water for a refreshing twist on staying hydrated. Also, you can experiment with homemade iced herbal teas, which are equally hydrating and provide numerous health benefits.

    Finally, mental health is as vital as physical fitness. Adopt mindfulness exercises or meditation to help manage stress effectively, improve focus and induce better sleep.

    Getting fit this summer while staying home doesn’t have to be tedious. Armed with these tips, you’re ready to transform your summer fitness journey into an enjoyable and rewarding experience.

  • EXCLUSIVE: The real deal to Shahzeb Khanzada’s six pack

    EXCLUSIVE: The real deal to Shahzeb Khanzada’s six pack

    A picture of Journalist and Anchorperson Shahzeb Khanzada with six-pack abs is circulating on social media and fans are amazed to see a serious anchor person with such a hot physique.

    His wife Rushna Khan took to Instagram to share the picture.

    After the picture went viral on social media, we The Current reached to a very close source to Shahzeb and asked some questions about his fitness and daily eating routine.

    The source revealed that Shahzeb wakes up early in the morning and reads the newspaper while having black coffee. The source further added that Shahzeb usually has fruits and juice in breakfast and his usual lunch is six egg whites.

    When we inquired about his workout routine, it was revealed that he works out two hours daily at home as he stopped going to the gym after Covid-19 had started. He trains by himself, without a trainer.

    When we asked about his dinner routine, the source said that Shahzeb has chicken pieces or dry qeema for dinner. No rice, roti or carbs are included in his diet. While it was also revealed that he cheats once in two weeks, it is limited to four or five spoons of rice/biryani along-with other things.

    Shahzeb hosts a Pakistani television evening current affairs talk show, ‘Aaj Shahzeb Khanzada Kay Sath’ which airs on Geo News every Monday to Friday.

    Also, the hot mug with steam coming out of it on his show contains green tea, the source has confirmed.

  • EXCLUSIVE: A lookback at Fawad Chaudhry’s shocking fitness routine

    EXCLUSIVE: A lookback at Fawad Chaudhry’s shocking fitness routine

    “It was like training someone who was utterly determined to be the best and he did get there.” This is what the owner of the gym Eleven, Waleed Saigol had to say about the time when Minister of Information Fawad Chaudhry used to regularly attend his gym in Lahore.

    Traveling when fit

    “Fawad Chaudhry was the focal point of people’s attention at the gym,” Waleed added, “and we really miss him and wish he would come back. When he first came it was difficult for him to walk at pace on the treadmill and at the height of his training, he was boxing like he was beating the opposition.”

    The Current reached out to Fawad after a video of him boxing like a champion went viral on social media.

    watch the viral boxing video

    “It was all because of Waleed Saigol’s perseverance that I managed to get to where I did,” the minister said, “I really want to get back on schedule. I’ve gained 15 KGs in three years and it’s terrible.”

    Hiking and timing the workout

    It’s no wonder that Fawad doesn’t have the time to be regular at the gym. After heading the ministry of science and technology and managing to take it from a defunct ministry to a cool one, he then was re-appointed as the Minister for Information. He remembers his workout days fondly and says he can’t wait to get back to the gym.

    Fitness days

    “The bigger issue is sleep,” Fawad told us, “I don’t get enough sleep and because of that my exercise routine is suffering.”

    It isn’t just the Information Minister who can’t focus on his fitness goals. A report in February stated that Prime Minister Imran Khan was also gaining weight because of the workload.

  • COVID-19: WHO recommends adults to workout for 150 minutes per week

    All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more, for well-being and mental health in the COVID-19 era, the World Health Organisation (WHO) has said.

    WHO also recommended that children and adolescents have an average of one hour of daily physical exercise and limit time in front of electronic screens.

    People of all ages must compensate for growing sedentary behaviour with physical activity to ward off disease and add years to their lives, it added.

    “Increasing physical activity not only helps prevent and manage heart disease, type-2 diabetes and cancer, it also reduces symptoms of depression and anxiety, reduces cognitive decline including Alzheimer’s and improves memory,” Ruediger Krech, WHO director for health promotion said.

    Yet one in four adults and a “staggering” four out of five adolescents do not get enough physical activity, which can include walking, cycling, gardening and cleaning, the WHO said.

    “These guidelines emphasise what many are experiencing during the COVID restrictions that are applied all over the world. And that is that being active every day is good not only our bodies but also our mental health,” said Fiona Bull, head of WHO’s physical activity unit.

    “Phone a friend and do classes online together, help your family members, do it as a family. And when you can, get outside,” she said.

    Read more – Workout at home with Katrina Kaif’s routine

    Research into the ill-effects of sedentary behaviour has grown in the past decade, leading to the new advice, Bull said.

    “That is limit sedentary time, and do more activity to offset sedentary time, particularly for those who do long hours of sedentary, which includes a lot of people who have got office-based work environments,” she said. “For children we also recommend they limit sedentary time, particularly screen time.”

    Pregnant women and postpartum mothers are now included in the recommendations of 150 to 300 minutes of moderate to vigorous aerobic activity per week for adults.

    This brings health benefits for both the mother and baby, according to Juana Willumsen, a WHO technical officer.

    “For example there is a 30% reduction in gestational diabetes amongst women who are physically active during pregnancy,” she said.

    Adults above 65 are advised to add muscle strengthening and activities focusing on balance and coordination to help prevent falls later.

    Devices worn on the wrist or hip that track physical activity are helpful for all, Bull said.

    “Monitoring how active you are is very good feedback,” she said. “That is important because we tend to think we might be more active. We tend to underestimate how much time we spend sedentary.”

  • Every mom will relate to Shaniera Akram’s bathroom workout

    Every mom will relate to Shaniera Akram’s bathroom workout

    Shaniera Akram has a great sense of humour and she doesn’t shy away from cracking a joke or poking fun at her husband whenever she gets the chance.

    This morning, Wasim Akram posted a picture of himself working out at the gym. It is no secret that the former cricketer and his wife are fitness freaks.

    https://www.instagram.com/p/B8K8DXOp-pc/

    Under the picture, Shaniera commented that she thought that the picture was for her only.

    In response to Wasim’s photo, Shaniera posted a picture of herself in which she showed off her muscles after cleaning the bathroom. Shaniera wrote how she didn’t have time to hit the gym but got her workout done by cleaning. We’re pretty sure every Mom will be able to relate to this.

    https://www.instagram.com/p/B8LXTgIgEBT/

    When Wasim expressed that he was impressed with her workout, Shaniera remarked, “You should be.” Gotta agree with her.

  • ‘Where’s the fat?’ Umar Akmal bares all in fitness test

    ‘Where’s the fat?’ Umar Akmal bares all in fitness test

    The Akmal brothers are not only notorious for their on-field shenanigans but their off-field actions often make it to the headlines as well.

    And it appears that Umar Akmal has found himself in trouble once again after he reportedly misbehaved with staff during a fitness test at the National Cricket Academy (NCA).

    According to reports, the 29-year-old batsman exposed himself amid a bout of anger during a fitness test.

    “Where’s the fat?” questioned Akmal as he took off all his clothes after failing the skin-fold test. It is pertinent to mention here that while some reports say that Akmal completely removed his clothing, others say that he only took off his shirt.

    Read more – Hero aise zaleel nahi hotay: Kamran Akmal

    Meanwhile, Kamran Akmal defended his brother’s actions saying that the entire episode was just a “misunderstanding”, and that Umar had done it in “mischief”.

    Kamran also reportedly failed his fitness tests by substantial margins. He skipped two fitness tests, before finally making it to the third one only to fail in nearly all departments. And in an interactive session on Twitter later in the day, Kamran remarked that other than fitness, skills and performance are also important for selection.

  • PCB will deduct players’ salaries if they don’t meet fitness standards

    PCB will deduct players’ salaries if they don’t meet fitness standards

    The Pakistan Cricket Board (PCB) has announced that it will deduct salaries of the players who do not meet the fitness requirements.

    According to a press release by the cricket board, “A player failing to meet the minimum fitness requirements will be fined 15 per cent of his monthly retainer, which will remain effective until he achieves the standards. Player failing consecutive tests will risk the chances of retaining his central contract category and may face demotion.”

    All centrally contracted players have to undergo the fitness test which will be held on January 6 and 7. The available players will attend the two-day testing, which is aligned to their contracts.

    Meanwhile, “Wahab Riaz, Mohammad Amir and Shadab Khan, who will be occupied with their commitments in the Bangladesh Premier League, will undergo the tests on 20 and 21 January.“

    Players will be tested in five major areas namely fat analysis, strength, endurance, speed endurance and cross-fit, with all areas carrying equal marks.

    Currently 19 top players are under contract in A, B and C categories and get monthly salaries ranging from 1.1 million to 0.5 million rupees based on their contract.

    Director of International Cricket PCB Zahir Khan said that the players have been informed about the board’s expectations and sanctions, adding, “This time we have decided to enforce penalties, which is in accordance with the contracts, as part of our objective to make the players more accountable and responsible for maintaining high fitness standards throughout the year.”

    Meanwhile, Imam ul Haq posted a picture of himself with his teammates “getting ready for the fitness test” while enjoying the winter sun and fresh oranges.

    Centrally contracted players:

    Category A – Babar Azam (Central Punjab), Sarfaraz Ahmed (Sindh) and Yasir Shah (Balochistan)

    Category B – Asad Shafiq (Sindh), Azhar Ali (Central Punjab), Haris Sohail (Balochistan), Imam-ul-Haq (Balochistan), Mohammad Abbas (Southern Punjab), Shadab Khan (Northern) and Shaheen Shah Afridi (Northern)

    Category C – Abid Ali (Sindh), Hasan Ali (Central Punjab), Fakhar Zaman (Khyber Pakhtunkhwa), Imad Wasim (Northern), Mohammad Amir (Northern), Mohammad Rizwan (Khyber Pakhtunkhwa), Shan Masood (Southern Punjab), Usman Shinwari (Khyber Pakhtunkhwa) and Wahab Riaz (Southern Punjab)

  • Here’s how Qaim Ali Shah remains fit

    Here’s how Qaim Ali Shah remains fit

    Former Sindh chief minister Syed Qaim Ali Shah, who is over 80 years old recently shared the secret behind his fitness and energy.

    In a response to a question, Shah said that he was over 80 years old but was still active “within the party and in life as well”.

    “I am young at heart and have managed to stay fit by walking and eating only vegetables,” he said.

    Shah elaborated that he did not eat heavy foods and walked a lot, adding that he did not have ‘some habits’ due to which others became ill.

    It is pertinent to mention here that the politician was often caught on camera snoozing during the sessions of the Sindh Assembly and at other events.