Tag: flu

  • UK lifts restrictions on face masks, Covid passports

    UK lifts restrictions on face masks, Covid passports

    The Prime Minister (PM) of the United Kingdom (UK), Boris Johnson announced that the government will lift restrictions on face masks and covid passports from next Thursday, January 27, 2022.

    The Prime Minister also urged citizens to continuously follow precautionary measures to keep themselves away from the virus.

    He added that this decision should be considered as a “finish line” because the virus and its variants cannot be eradicated and instead, “we must learn to live with Covid in the same way we live with flu,” he said.

    The following restrictions are ending from next Thursday which was introduced in December last year.

    1. Compulsory Covid passports for allowing entrance to nightclubs and other bigger events would end though some organisations could ask for NHS covid pass if they want.
    2. Citizens can return to offices after discussion with their employers, they can no longer be suggested to work from home.
    3. Face masks are not compulsory but it is highly recommended to wear face masks in crowded and enclosed public places.
    4. Secondary school pupils will no longer wear face masks in classrooms and the advisory for using communal areas would be abolished soon.

    The orders for easing travel rules and visiting care homes will be announced in the coming days.

    PM Johnson also shared that the government intended to remove the requirement for covid positive people of being self-quarantined with some guidance and advice.

    The current directives for self-isolation will end by March 24th this year.

    The United Kingdom recorded new cases of 108,069 which is a high rate of infections on a daily basis. 359 deaths within 28 days of a positive test were recorded on Wednesday.

    Nearly 37 million boosters have been given across the UK so far.

  • Five ways to beat the viral

    Five ways to beat the viral

    The viral flu, accompanied by a sore throat, is everywhere these days and is making everyone and their Mom miserable. While science is yet to find an instant cure for the flu, there are several natural home remedies that might help soothe flu symptoms. They may also help shorten the duration of your flu.

    Drink warm broth

    Drinking warm chicken or beef bone broth is a good way to loosen and break up nose and sinus congestion. The broth also keeps you hydrated which is necessary when you’re unwell.

    Bone broth is also naturally high in protein and minerals. Drinking broth is a good way to refill these nutrients while you have the flu.  Protein is also important for rebuilding immune cells.

    Saltwater gargle

    Saltwater gargles can soothe a sore throat. It can also help to clear mucus. Here’s how to rinse with salt water:

    1. Heat up water and let it cool until it’s warm.
    2. Mix 1/2 tsp salt to a cup of warm water.
    3. Pull the saltwater to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat.
    4. Spit the water into a sink and repeat 2 to 4 times.

    Note: Do not swallow the saltwater.

    Peppermint Tea

    Peppermint (podina) tea contains anti-inflammatory compounds and is extremely helpful in soothing the throat. You can make peppermint tea at home by simply adding fresh peppermint leaves in boiling water for three to five minutes, then strain off the leaves.

    Garlic

    Garlic may help fight off a common cold because it has antibacterial and antiviral properties. Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.

    Foods to avoid while you have the flu

    • Milk
    • Cheese
    • Caffeine
    • Spicy foods
    • Fried and fatty foods