Tag: mental health disorders

  • We need to talk about depression and mental health…now

    We need to talk about depression and mental health…now

    The recent tragic incident involving the son of a prominent religious scholar, Maulana Tariq Jamil, has once again brought the discussion of mental health to the forefront.

    The heartbreaking revelation that Asim Jamil, son of Maulana Tariq Jamil, couldn’t survive due to severe depression and eventually took his own life, highlights the urgent need to address the often-neglected intersection between religion and mental health.

    According to the elder son of Maulana Tariq Jamil, Yousaf Jamil, Asim had been grappling with severe depression since childhood. Despite undergoing treatment, including Electroconvulsive Therapy (ECT), his mental illness only deepened in the last six months.

    As evidenced by Asim’s case, where even Electroconvulsive Therapy (ECT) proved ineffective, the necessity of professional medical intervention in severe cases of mental illness cannot be overstated.

    Despite the claims of certain public figures such as Resham, who said that depression “does not exist” and Feroz Khan, who while responding to a fan’s question regarding curing depression among 21-25 years old girls said: “Obey your men. Give them your responsibility and sit back and enjoy grapes. I’d do that if I was a woman. Be a queen,” it is important to recognise the limitations of this approach.

    It is pertinent to mention that the suicide rate in Pakistan has alarmingly crossed eight per cent (per 100,000 people), according to the World Health Organisation (WHO), and this can significantly be associated with mental health problems.

    According to WHO, there are only 0.19 psychiatrists in Pakistan per 100,000 inhabitants, one of the lowest numbers in the WHO-EMRO region as well as the entire world. The absence of trained mental health professionals in the country has created a major treatment gap, leaving more than 90 per cent with mental health issues untreated.

    Unfortunately, we, as a cultural collective, only end up making fun of people with mental health issues, sweep it under the carpet or pretend as if mental health is not an issue at all. We forget that globally, one in eight people have mental health conditions. We forget that being insensitive to mental health issues only increases the pain and agony of those who are facing these issues.

    In a country where we think a mentally troubled young man’s illness will be cured if he gets married, where we think talking about mental illness or seeking therapy or psychiatric treatment means you’re either not ‘man enough’, ‘weak’ or ‘mental’, we must raise awareness about mental health and how medical science can help resolve these issues.

    The unfortunate incident involving Asim Jamil highlights the urgency of destigmatising conversations surrounding mental health. It is imperative to foster an environment where individuals feel comfortable discussing their struggles openly without fear of judgement or discrimination.

  • World Mental Health Day: Phrases we should avoid using

    World Mental Health Day: Phrases we should avoid using

    World Mental Health Day is observed on October 10 every year. The theme for World Mental Health Day 2022 is, “Make mental health and well-being for all a global priority”.

    In 1992, the World Federation for Mental Health began observing the day. Raising awareness of mental health concerns and mobilising support for mental health are the goals of World Mental Health Day.

    Here is a list of five things you should not say casually about mental health:

    “Pagal ho?” (Are you crazy)

    Calling someone Pagal or crazy is not right. They might be going through a tough period that we do not know is affecting them and to what extent. Calling them crazy can further aggravate their mental health.

    “Mujhe OCD ho rahi hai” (This is triggering my OCD)

    Obsessive-Compulsive Disorder is real, and the condition can hinder the life of the patient. Casually self-diagnosing yourself with OCD and equating personal obsession of cleanliness with OCD is not funny. If anything, it’s nothing less than insulting and dismissive to those who are actually plagued by the real-life symptoms of the disorder.

    “It’s all in your head”.

    Contrary to popular belief, depression is not the same as sadness. It is, in fact, a very serious mental illness. Telling someone that their mental health is not a genuine disease and it’s all in their head reinforces the misconception — that a person with a mental illness is somehow being dramatic and would feel better if only they could stop thinking about it.

    “I have gone through the same thing“

    If someone is going through something, saying that you have gone through the same thing is not helpful. Even if our intention is to help them, this phrase can be perceived wrongly and it can make them feel that they are not being heard.