Tag: therapy

  • How did therapy help Sonya Hussyn heal her bond with her father?

    How did therapy help Sonya Hussyn heal her bond with her father?

     
    Actress and model Sonya Hussyn has captivated audiences with her talent and beauty, but her journey to stardom was not without its challenges.
    During an interview with ‘Zarbardast’, Sonya Hussyn was asked by the host, Wasi Shah, “Any regrets in life?”
     
    Talking about her hard childhood and her strained relationship with her father, Sonya Hussyn said, “I didn’t realize the impact of my parents’ troubled marriage on my relationship with my dad until much later. Growing up, their problems affected my bond with him, and our relationship was always rocky. It wasn’t until I got into a relationship years later that my ex pointed out that I was seeking the protection and comfort that a girl typically finds in her father. It was a psychological phenomenon that I didn’t understand at the time, but it’s very common. I had to seek help to work through it.”
     
    “I decided to tell my father I loved him as an adult, and it was a really touching moment for both of us. He cried a lot, and I could see the depth of his feelings.” Hussyn added.
     
    Talking about her reconciliation with her father, Sonya said that since then, she has been trying to make up for lost time and strengthen the bond as much as possible. “Although my father isn’t very expressive, he shows his pride and support for me and my accomplishments in his own ways, and that means the world to me.”

  • ‘I regularly go to therapy and I think it’s very helpful’, says Sidra Niazi

    ‘I regularly go to therapy and I think it’s very helpful’, says Sidra Niazi

    Sidra Niazi has opened up about seeking therapy, shedding light on the importance of mental health awareness.
    During a candid conversation on co-star Ahsan Khan’s digital show ‘Lo Karlo Baat’, the actress bravely discussed her past experiences with therapy, advocating for its normalization and promotion as a legitimate form of treatment.

    “I’ve never talked about it, but I have been through therapy personally,” she revealed. “From my experience, it definitely helps.”
    Niazi emphasized the need for society to treat mental health with the same importance as physical health, urging for more open discussions on the topic. “It is high time that society starts treating mental health as very normal,” she stated.
    “I incorporate yoga into my lifestyle for mental well-being.”

    Niazi was last seen in the drama series ‘Sukoon’, alongside Sana Javed, Ahsan Khan, and Khaqan Shahnawaz.