Tag: World mental health day

  • We need to talk about depression and mental health…now

    We need to talk about depression and mental health…now

    The recent tragic incident involving the son of a prominent religious scholar, Maulana Tariq Jamil, has once again brought the discussion of mental health to the forefront.

    The heartbreaking revelation that Asim Jamil, son of Maulana Tariq Jamil, couldn’t survive due to severe depression and eventually took his own life, highlights the urgent need to address the often-neglected intersection between religion and mental health.

    According to the elder son of Maulana Tariq Jamil, Yousaf Jamil, Asim had been grappling with severe depression since childhood. Despite undergoing treatment, including Electroconvulsive Therapy (ECT), his mental illness only deepened in the last six months.

    As evidenced by Asim’s case, where even Electroconvulsive Therapy (ECT) proved ineffective, the necessity of professional medical intervention in severe cases of mental illness cannot be overstated.

    Despite the claims of certain public figures such as Resham, who said that depression “does not exist” and Feroz Khan, who while responding to a fan’s question regarding curing depression among 21-25 years old girls said: “Obey your men. Give them your responsibility and sit back and enjoy grapes. I’d do that if I was a woman. Be a queen,” it is important to recognise the limitations of this approach.

    It is pertinent to mention that the suicide rate in Pakistan has alarmingly crossed eight per cent (per 100,000 people), according to the World Health Organisation (WHO), and this can significantly be associated with mental health problems.

    According to WHO, there are only 0.19 psychiatrists in Pakistan per 100,000 inhabitants, one of the lowest numbers in the WHO-EMRO region as well as the entire world. The absence of trained mental health professionals in the country has created a major treatment gap, leaving more than 90 per cent with mental health issues untreated.

    Unfortunately, we, as a cultural collective, only end up making fun of people with mental health issues, sweep it under the carpet or pretend as if mental health is not an issue at all. We forget that globally, one in eight people have mental health conditions. We forget that being insensitive to mental health issues only increases the pain and agony of those who are facing these issues.

    In a country where we think a mentally troubled young man’s illness will be cured if he gets married, where we think talking about mental illness or seeking therapy or psychiatric treatment means you’re either not ‘man enough’, ‘weak’ or ‘mental’, we must raise awareness about mental health and how medical science can help resolve these issues.

    The unfortunate incident involving Asim Jamil highlights the urgency of destigmatising conversations surrounding mental health. It is imperative to foster an environment where individuals feel comfortable discussing their struggles openly without fear of judgement or discrimination.

  • ‘Reach out’: on Mental Health Day, celebrities are opening up about prioritising mental health

    ‘Reach out’: on Mental Health Day, celebrities are opening up about prioritising mental health

    International Mental Health Day is celebrated on October 10, when people are encouraged to take steps to take care of their mental well-being. Celebrities like Mawra Hocane and Bollywood director Karan Johar are opening up about their mental health issues and encouraged other people to destroy the stigma that it’s a sign of weakness.

    Actress Mawra Hocane shared a video clip on her Instagram of pictures from her childhood to present, and spoke candidly about how she spent three years trying to take care of her mental health.

    “I have spent the last three years of my life focusing on this little girl.. she needed to heal.. to rest.. to be with herself.. to walk away from the noise & the lights.. find that light within instead.. to work just enough for joy & not find validation in exhaustion… most importantly she wanted to be ‘home’ & home she was after many many many years..”

    The ‘Nauroz’ actress urged her followers to never be afraid to reach out for help, and remember to listen to their body to know when it’s time for them to take a break.

    “Don’t shy away for making yourself a priority, if 2020 taught me anything, it was to not ignore my inner voice, to listen to my body, to chase happiness & nothing else because at the end of the day it’s all that matters..
    Sending love & strength to those who still suffer in silence.”

    ‘Rocky and Rani’ director Karan Johar also took time out to speak about the anxiety attacks he suffered in 2016. In March, the director wrote that his anxiety attacks came back and he knew immediately how to address them.

    “In 2015-2016 I felt the first burst of anxiety and knew within that something was wrong… my friend guided me to a psychologist and after a series of conversations I knew what I was dealing with and adressed it medically and with a change of lifestyle…. Things got better and I weaned off the meds … This year in March this year ( I knew the trigger ) it returned and I knew I had to address it immediately….”

    The K3G director urged followers to take time out to address their mental health the same way they would respond to a physical ailment, and never be afraid to take a break from life and seek professional help if they’re suffering from depression or anxiety.

    “For someone who does battle anxiety or depression “simple solutions like “ … go for a drive !!! Meet friends !! Go for a holiday …. Get a massage … these are red flag conversations to have and you must be educated enough in this zone to even offer advice…
    To family members my advice is simply to make sure that the person going through it seeks professional help…
    We tend to address blood pressure , diabetes , etc with so much instant ease then why neglect mental health….
    More power to those brave ones who acknowledge the issue and address it head on…”